Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible.
Here are some resources that will give you more information:

Episode 1: Boost your immune system

How does the immune system work?

Support Your Health With Nutrition

Stock up on these 9 healthy foods to boost your immune system

16 Foods That Boost and Improve Your Immune System

COVID-19: Nutraceutical and Botanical Recommendations for Patients

Episode 2: Powering up mornings with protein

healthy breakfast ideas & recipes

Powering up your breakfast with proteins

Episode 3: sleep better

Foods that help you sleep better

Resources that help you understand the connection between SLEEP & FOOD

Episode 4: DE-STRESS & BOOST MOOD

FOODS TO DE-STRESS AND LIFT MOOD

PLANNING HEALTHY EATING ON A BUDGET

Resources for eating on a budget

Episode 5: FOOD SAFETY: BUYING AND COOKING

FOOD SAFETY RESOURCES

Four Steps to Food Safety

Episode 6: wORK FROM HOME WITHOUT GAINING WEIGHT

How to avoid weight gain in self-quarantine

WEIGHT LOSS DURING COVID 19

RESOURCES PREVENTING WEIGHT GAIN WHEN WORKING FROM HOMe

Episode 7: the Mediterranean diet

RESOURCES MEDITERRANEAN DIET

Mediterranean diet pyramid

Episode 8: what’s a plant based diet?

RESOURCES PLANT-BASED DIET

PLANT-BASED DIET PYRAMID

Episode 9: fat: friend or foe?

healthy fat choices

Resources for fat: friend or foe?

Episode 10: the magic of pre & pro-biotics

PRE-biotics & PRO-BIOTICS

Resources for PRE-biotics & PRO-BIOTICS

Episode 11: what does a food label tell me?

new nutrition label for 2020

Resources for food labels

Episode 12: best food choices on a budget

healthy eating on a budget

resources for HEALTHY EATING ON A BUDGET