Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible.
Here are some resources that will give you more information:
Episode 1: Boost your immune system
Episode 2: Powering up mornings with protein
Episode 3: sleep better
Episode 4: DE-STRESS & BOOST MOOD
Episode 5: FOOD SAFETY: BUYING AND COOKING
Episode 6: wORK FROM HOME WITHOUT GAINING WEIGHT
Episode 7: the Mediterranean diet
Episode 8: what’s a plant based diet?
Episode 9: fat: friend or foe?
Episode 10: the magic of pre & pro-biotics
Episode 11: what does a food label tell me?
Episode 12: best food choices on a budget