Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible.
Here are some resources that will give you more information:
How to Boost Your Immune System - For the Health of It, Melanie Ajanwachuku and Margaret Smith
Powering Up Your Mornings with Protein - For the Health of It: Melanie Ajanwachuku and Cindy Bostick
Sleep Better - For the Health of It E3, Melanie Ajanwachuku and Shannon Shannon
De-Stress and Boost Your Mood! - For the Health of It: Melanie Ajanwachuku and Aisha Weaver
Food Safety, Buying, and Cooking! - For the Health of It: Melanie Ajanwachuku and Edda Aichinger
Work From Home Without Gaining Weight - For the Health of It
Fat: Friend or Foe? - For the Health of It, Melanie Ajanwachuku and Mona Merrill
What Does a Food Label Tell Me? - For the Health of It, Melanie Ajanwachuku and Margherita Leone
For the Health of It - Closing Video